Our program stands out due to its comprehensive approach, expertly designed routines, and focus on the unique needs of pregnant and postpartum women. Here are a few reasons to choose our course:
Exercise lessons crafted by Sally herself.
Exercises adapted to every stage of pregnancy and postpartum recovery.
Exercise that focus on core and pelvic floor strength, flexibility, and overall well-being.
Virtual platform allows you to practice anytime, anywhere
Every expecting and new mother desires a smooth, healthy, and comfortable experience during pregnancy and postpartum. Our expertly designed therapeutic exercise lessons are an essential tool for achieving these goals, offering personalized routines that cater to every stage of your journey. Whether you’re preparing for birth, recovering postpartum, or addressing specific concerns like breech positioning, this 10-lesson course provides the comprehensive support you need.
Prepare your body for a smoother labor and birth experience with targeted exercises designed to optimize physical readiness.
Strengthen your pelvic floor to enhance overall pelvic health, reduce the risk of disorders, and promote quicker postpartum recovery.
Alleviate common pregnancy and postpartum discomforts by decreasing muscle tension and increasing flexibility through specialized routines.
Utilize specialized exercises to encourage optimal fetal positioning, potentially reducing the need for medical interventions.
Engage in gentle, safe exercises designed for postpartum recovery to help you regain strength, manage pain, and enhance your overall well-being.
This course is designed for expecting new mothers at any stage of their pregnancy or postpartum journey. Whether you are preparing for birth, recovering postpartum, or addressing specific concerns like breech positioning, this course is for you.
Most exercises can be done with minimal equipment. A yoga mat, comfortable clothing, and a few simple props (like a small ball or resistance band) may be helpful.
Each lesson is designed to be manageable within a busy schedule, typically lasting between 15 - 30 minutes.
Yes, the course is designed to cater to every stage of pregnancy and postpartum recovery. You can start at any time and adjust the intensity based on your personal needs and comfort.
Our exercises are designed to be safe for most pregnant and postpartum women.
If you have specific medical conditions or concerns, please contact us to ensure this course is suitable for you.
Belly to Baby is a live online program with Sally herself. It is the most comprehensive, highly tailored, and individualized program for each mom, covering all aspects of pregnancy wellness and birth preparation. For more details, please contact us. On the other hand, the Maternity Wellness Bundle is a recorded course, perfect for moms who have similar goals as those mentioned in the benefits section and want to build a solid foundation before starting live sessions with Sally. It’s also ideal for those looking to complement their live sessions or follow convenient routines to strengthen their pelvic floor, core, and body, and to help in birth preparation. This course is exercise-based and does not fully cover birth preparation, making it an excellent supplementary resource but not a replacement for the Belly to Baby course.
Take control of your pregnancy and childbirth journey with the Ultimate Birth Empowerment Bundle by Sally's Station—a carefully curated set of resources designed to empower and support you every step of the way. It includes, Maternity Wellness Silver, Affirmation Cards, and Hospital Birth Secrets.
This program stands out due to its comprehensive approach, expertly designed routines, and focus on the unique needs of pregnant and postpartum women.
Transform your childbirth experience with the Affirmation Card Deck by Sally's Station—your ultimate guide to a calm, confident, and empowered labor. This beautifully curated deck includes over 50 crafted cards, each designed to provide you with the mental and emotional support you need during one of life’s most transformative moments.
Take charge of your childbirth experience with Hospital Secrets by Sally's Station—a must-have guide that empowers expectant mothers with the knowledge and confidence to navigate hospital births. Authored by maternal wellness expert Sally Zalzali, this comprehensive booklet reveals crucial insights that traditional prenatal care often overlooks, ensuring you're fully prepared for every stage of labor and delivery.
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