Meet Sally

 

Hello, I’m Sally Zalzali; founder of Sally’s Station Institute, where your health, wellness, and vibrant journey into motherhood begins. I believe every woman has an inner strength and a unique story. My mission? To help you discover and embrace yours while celebrating your individual strength and beauty.

 

As a seasoned public health professional, Canadian-certified birth doula, internationally recognized pre and post–natal fitness expert, nutritionist, and a devoted advocate for women’s wellness, I’ve encountered the diverse needs and aspirations of women at different stages of their lives. Whether it’s navigating the trials of pregnancy, embracing the challenges of motherhood, or simply seeking a healthier, more fulfilling lifestyle, I’m here to guide and support you.

 

Sally’s Station is more than just a wellness center; it’s a haven for empowerment and community. Here, you’ll find personalized programs tailored to your specific needs, as well as a welcoming and supportive community of like-minded women. From addressing hormonal imbalances and PCOS management to providing comprehensive prenatal care and supporting postpartum recovery, our doors are open for you.

 

So, whether you’re stepping into the world of motherhood, looking to reclaim your health, or seeking a community that uplifts and motivates you, you’ve found your place here at Sally’s Station.

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My Mission

My Mission

To inspire, nurture and revolutionize the way women experience fitness, nutrition, and maternal health. At Sally Station Institute, we ignite a transformative journey towards optimal health and wellness, exclusively tailored for every woman.

 

My Vision

My Vision

To be the world's most trusted and innovative health and wellness brand for women, revolutionizing the approach to fitness and maternal health. We envision a future where every woman is equipped with knowledge, support, and resources to lead a healthy, fulfilling life, regardless of her life stage
 
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Why Sally Station?

Leading Authority

Sally Station Institute is regarded as an expert in women's health and wellness, especially for pregnancy and post-partum care.

Innovative Solutions

Sally Station Institute continually develops and offers groundbreaking, research-backed health and wellness programs.

Supportive Community

We're a vibrant community of confident women who share experiences and learn from each other.

Established Brand

Sally Station has achieved widespread recognition and awards for its exceptional service, results and client care.

"Embrace your body's power and potential - it's the greatest instrument you'll ever own. In fitness, as in life, the harmony we create within resonates beautifully in the world around us"

Why Sally Station?

Leading Authority

Sally Station Institute is regarded as an expert in women's health and wellness, especially for pregnancy and post-partum care.

Innovative Solutions

Sally Station Institute continually develops and offers groundbreaking, research-backed health and wellness programs.

Supportive Community

We're a vibrant community of confident women who share experiences and learn from each other.

Established Brand

Sally Station has achieved widespread recognition and awards for its exceptional service, results and client care.

"Embrace your body's power and potential - it's the greatest instrument you'll ever own. In fitness, as in life, the harmony we create within resonates beautifully in the world around us"

11000+

Women Transformed

50+

Group Events

100%

Satisfaction Rate

7000+

Moms Empowered

Core Values

Integrity & Honesty

Upholding the highest standards of ethical practice and transparent communication

Compassion & Care

Providing personalized, empathetic support tailored to each woman's unique needs

Innovation & Excellence

Continuously striving for improvement and cutting-edge solutions in health and wellness

Inclusivity

Welcoming and supporting all women, respecting their diverse experiences and challenges

Hear From Our Clients

 

"I started exercising with you during my third month of pregnancy. I felt my body becoming stronger with every session. My energy levels heightened as well! Now, I am in my ninth month, and my breathing is very good. I don't have back pain or pelvic pain. Training with you during my pregnancy was very enjoyable. You helped me go through a very smooth pregnancy, with a strong body! I believe that labor too will be very smooth, all thanks to you."

 

 

 

Ghadir

 

"With you, I relearned what it is like to think and eat healthy. You understood my struggle, heard my difficulties, and adapted my diet accordingly. What I love most about Sally is her compassion and cooperation. Her approach is highly professional, diplomatic, scientific, yet very personable. I had no hope at first - but she guided me, and I can't believe how much my body changed. Now I look at myself, and I am full of love after going through a period of hate! I put my dreams in the hands of the right person. Sally, I admire you!" 

 

 

 

Yara

 

"I can't believe I am 35 weeks pregnant and look like this! In my first pregnancy, I weighed 7 extra kilos. You changed my perspective on so many things! I am so grateful I started online personal training and meal planning with you! That was the best investment I have ever made in myself."

 

 

 

 

 

 

Taleen

 

"I started exercising with you during my third month of pregnancy. I felt my body becoming stronger with every session. My energy levels heightened as well! Now, I am in my ninth month, and my breathing is very good. I don't have back pain or pelvic pain. Training with you during my pregnancy was very enjoyable. You helped me go through a very smooth pregnancy, with a strong body! I believe that labor too will be very smooth, all thanks to you."

 

 

 

 

Ghadir

 

"With you, I relearned what it is like to think and eat healthy. You understood my struggle, heard my difficulties, and adapted my diet accordingly. What I love most about Sally is her compassion and cooperation. Her approach is highly professional, diplomatic, scientific, yet very personable. I had no hope at first - but she guided me, and I can't believe how much my body changed. Now I look at myself, and I am full of love after going through a period of hate! I put my dreams in the hands of the right person. Sally, I admire you!" 

 

 

 

Yara

 

"I can't believe I am 35 weeks pregnant and look like this! In my first pregnancy, I weighed 7 extra kilos. You changed my perspective on so many things! I am so grateful I started online personal training and meal planning with you! That was the best investment I have ever made in myself."

 

 

 

 

 

 

 

Taleen