The Pilates Course
The Pilates Course

★ ★ ★ ★ ★ 7,000+ Satisfied Customers

THE PILATES COURSE

28,830 OMR

✔ 10 recorded Pilates classes led by Sally

✔ 15-25 minute sessions

✔ 1 year access

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Why This Course is Perfect for You

The Pilates Course is for you if you want:

 

✔ At-home Pilates for all women - beginner to intermediate.

 

✔ Low-impact, trimester-friendly flows with clear modifications to prepare your body and breath for birth.

 

✔ Gentle, guided return postpartum (vaginal or C-section) with core-safe progressions supporting recovery.

 

✔ Build full-body strength and mobility while easing back and pelvic discomfort.

 

✔ Short 15 – 25 minute sessions that fit your day, with intensity that builds gradually at your pace.

 

✔ Feel more energized, focused, and confident with clear coaching.

FAQ

Is it safe during pregnancy?

Yes. Low impact and trimester friendly. If you’re high risk (previa, bleeding, severe pain), get your doctor’s approval first.

When can I start postpartum?

After your doctor clears you. C section moms typically wait 6–8 weeks; gentle breath and mobility can start earlier if approved.

Will this help with diastasis recti?

Yes—core safe progressions and posture work designed to support healing.

Do I need equipment?

Yes, you will need a : yoga block, pilates ball, and a swissball.

How long are the sessions?

15–25 minutes.

How long do I have access?

1 year from purchase; rewatch anytime.