Pre-Post Natal Yoga
Pre-Post Natal Yoga

★ ★ ★ ★ ★ 7,000+ Satisfied Customers

PRE-POST NATAL YOGA

28,800 OMR

Feel better in 2 weeks — prenatal/postnatal yoga that eases pain and calms your mind.

✔ 10 expert-led yoga classes

✔ 10–20 minute sessions

✔ 1 year access

Why This Course is Perfect for You!

The Yoga Course is for you if want:

 

✔ At‑home, modest‑friendly prenatal/postnatal yoga (camera‑off) for any trimester or early postpartum

 

✔ Gentle flows for back/hip relief, better sleep, and reduced stress/anxiety in 10–20 minutes a day

 

✔ Breathwork and relaxation to prepare for birth and calm the nervous system

 

✔ Trimester‑specific modifications and C‑section‑friendly options

 

✔ Guided return to movement postpartum with mindful, low‑impact sequences

You Deserve a Recovery Plan

FAQ

Is this safe during pregnancy?

Yes—flows are gentle, low‑impact, and trimester‑safe. If your pregnancy is high‑risk (previa, bleeding, severe pain), please get your doctor’s approval first.

When can I start postpartum?

Begin once your doctor clears you. C‑section moms typically wait 6–8 weeks; we include C‑section‑friendly options and gentle breathwork.

How long are the sessions?

10–20 minutes each. Short “relief” flows for busy days are included.

I have back or pelvic pain—will this help?

Yes—sessions include modifications for back/hip pain, pelvic girdle pain, and gentle pelvic floor awareness.

Will it help with diastasis recti?

Yes—core‑aware movements and breathwork designed to support healing and avoid strain

Do I need any equipment?

Just a mat. Optional: yoga block/bolster or light strap.

Is the course in Arabic or English?

Videos are in Arabic.

How long do I have access?

1 year from purchase; watch anytime, on mobile or desktop.