Belly To Baby

Belly to Baby is a specialized prenatal program designed to support you through pregnancy while preparing your body for an active, empowered birth.

 

This program includes pelvic floor and core rehabilitation, safe and effective fitness routines, nourishing nutrition guidance, and proven birth preparation techniques to help you feel physically, mentally, and emotionally ready for labor.

 

Whether you’re dealing with back pain, tight hips, or you simply want to feel strong, mobile, and ready for birth - this is your pregnancy essential.

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What's Included?

Pelvic Floor & Core Rehabilitation

Reduces the risk of pelvic floor dysfunction, diastasis recti, urinary incontinence, painful sex, and prepares your body for birth.

Prenatal Fitness & Nutrition Guide

Trimester-specific, pregnancy-safe workouts to keep you active, mobile, and pain-free. Alongside that, receive nutrition advice to nourish your body and support your baby’s development.

Birth Preparation

Master breathing techniques for every stage of labor, learn safe, effective pushing strategies that protect your perineum, and build a birth plan that reflects your choices and values. This birth prep covers every detail - from pain management options to emotional readiness - so you can walk into birth feeling calm, prepared, and fully in control.

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What's Included?

Benefits

Flexibility & Convenience

 

Designed with busy moms in mind, Belly to Baby offers flexible scheduling and easy-to-follow sessions you can do anytime, anywhere.

 

Compassionate Emotional Support

Beyond physical preparation, this program provides gentle, personalized emotional support to help you navigate the ups and downs of pregnancy and birth with confidence and calm.

Holistic Wellness for Pregnancy & Birth

Belly to Baby takes a complete, integrative approach - combining rehabilitation, prenatal fitness, nutrition, and birth preparation to nurture both you and your baby from belly to birth.