Mommy’s Recovery

Mommy’s Recovery is a gentle, effective program designed to support your body after birth whether vaginal or C-section - with a focus on pelvic floor healing, core rehabilitation, posture correction, nutrition, and restoring comfort in your intimate life. 

 

The program guides you through tailored movements, recovery techniques, and lifestyle adjustments to ease pain, manage postpartum symptoms, address sexual health concerns like discomfort during intercourse or loss of desire, and help you gradually return to activity feeling supported, strong, and connected to your body again.

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What's Included?

Pelvic Floor & Core Rehabilitation

Reduce your risk of incontinence, prolapse, diastasis recti, address postpartum sexual concerns, and discomfort during intimacy.

C-Section & Vaginal Birth Recovery

Ease discomfort, reduce swelling, and support tissue healing, whether you delivered via C-section or vaginally.

Postpartum Strength & Mobility Workouts

Rebuild your strength and flexibility with safe, progressive workouts.

Postpartum Nutrition for Healing & Energy

Nourish your body with the essential nutrients needed for tissue healing, hormone balance, and breastfeeding.

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What's Included?

Benefits

Heal Your Body the Right Way

Evidence-based techniques that prevent common postpartum complications.

 

Flexibility for Busy Moms

Sessions that can be done at home and adaptable scheduling options.

Regain Strength & Confidence

Feel strong, energized, and comfortable in your postpartum body with maximum results in minimum time frame.