Mommy’s Recovery

It’s time to take care of you, Mommy ! Mommy’s Recovery is designed to support new mothers in the postpartum period, a crucial time for both physical and emotional healing. It offers comprehensive guidance on recovery from childbirth, practical advice on nutrition, and gentle yet effective therapeutic sessions to heal your pelvic floor and core muscles. Emphasizing a holistic approach, this program aims to empower mothers to feel supported, informed, confident and nurtured as they navigate their journey into motherhood.

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What's Included?

Pelvic Floor Health

Reduce the risk of urinary incontinence and pelvic pain, allowing you to feel more confident and comfortable.

Healing from Diastasis Recti

Specific techniques to close the gap between separated abdominal muscles, reducing the risk of lower back pain, pelvic instability, and a protruding abdomen.

Flexibility for Busy Moms

Sessions that can be done at home and adaptable scheduling options.

Personalized Support

Ensuring that your postpartum journey is safe, effective, and tailored to your individual needs.

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What's Included?

Benefits

Nutritional Well-Being

Supports the body's recovery and boosts energy levels through well-balanced meals and proper hydration, essential for mothers.

Enhanced Physical Recovery

Deliver maximum results in minimum time, helping you achieve your postpartum goals efficiently and effectively.

Increased Confidence

As you rebuild your strength and reshape your postpartum body, you'll feel more energized, confident, and ready to take on the joys of motherhood.