I found this course incredibly helpful and smooth to follow. What I appreciated the most was how it managed to be informative without being boring. The videos are short, yet packed with valuable information. I was diagnosed with PCOS two years ago and was always hesitant about medications, especially birth control. I even tried Metformin but had to stop due to the side effects. So I started researching natural ways to manage my condition, which led me to this course. I'm still struggling with managing my weight, so I was specifically looking for guidance on that. The exercise program and diet advice in this course were exactly what I needed, and I'm excited to start incorporating them into my routine. Another key part for me was the section on IBS, as I've been dealing with bloating and gut health issues, despite taking probiotics. I feel like this course has given me the tools to manage my health more effectively and I'm hopeful for the future!